PCT 101: Zac’s Proper Post-Cycle Therapy Guide
Listen up lads. If you’re planning on cycling steroids or PEDs, then you better have a solid post-cycle therapy (PCT) plan in place.
And no, chugging a protein shake and hitting the sauna doesn’t count.
First things first, let’s define PCT. It’s a period of time following a steroid or PED cycle where you take specific compounds and dosages to help your body return to its natural hormonal state. This is crucial because these substances can mess with your testosterone levels, leading to decreased strength, muscle loss, and a host of other negative side effects. Trust me, you don’t want to crash your Test levels, thats a bad time
Now, I know what you’re thinking:
“But Zac, I feel great on the juice, why would I want to go back to my natural state?”
Here’s the thing, that “great” feeling is temporary and can lead to long-term consequences if not properly addressed. Plus, you don’t want to be dependent on these substances for the rest of your life, do you? That’s like relying on pre-workout every time you hit the gym (reality check, thats not healthy long term 👀)
So, what’s the game plan for PCT?
The most common protocol is a combination of Human Chorionic Gonadotropin (HCG) & Selective Estrogen Receptor Modulators (SERM’s) such as Nolvadex & Clomid.
As a general rule, using all three in combination will give your body its best shot at returning your natural Testosterone production. Some will use 2 or 1 of these compounds along for PCT, but that does not guarantee full restoration of your natural Testosterone production
The SERM helps to boost testosterone levels and the HCG helps to restore natural testosterone production. This two-pronged approach helps to restore balance to your hormones and prevent any potential side effects.
One of the most popular SERMs on the market is clomiphene citrate (CC), also known as Clomid. It’s been around for decades and has been shown to be effective in numerous studies. A typical PCT protocol would involve taking 50mg of CC per day for 4-6 weeks, starting 3-4 weeks after your last injection.
Another SERM that is commonly used is Tamoxifen citrate, also known as Nolvadex. It’s been used in the treatment of breast cancer and has been shown to be effective in preventing estrogen related side effects. A typical PCT protocol would involve taking 20mg of Nolvadex per day for 4-6 weeks, starting 3-4 weeks after your last injection.
HCG is a hormone that is similar to luteinizing hormone (LH) and it helps to kickstart the production of testosterone after a cycle of steroids or PEDs. A typical PCT protocol would involve taking 500-1000iu of HCG per week for 2-4 weeks, starting 3-4 weeks after your last injection.
Timing for using such compounds is key, and for this you need to understand the half life of the compounds you are taking. For a fully customized PCT please email me and include all compounds and dosages you are running- [email protected]
But wait, there’s more! Another important aspect of PCT is ensuring that you’re getting enough nutrients to support your body’s recovery. This means upping your protein intake, consuming enough healthy fats and carbs, and taking supplements like zinc, magnesium, and vitamin D.
Now, I know all this may seem like a lot to take in, but trust me, bruv, it’s worth it. A proper PCT will not only help you maintain the gains you’ve made during your cycle but also ensure that you’re not doing long-term damage to your body. So, don’t be a dumbbell, make sure you have a solid PCT plan in place before diving into the world of steroids and PEDs.
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Juice Up Your Workouts: A Beginner’s First Steroid Cycle
Ah, steroids and PEDs. The holy grail of muscle building and performance enhancement.
If you’re reading this, chances are you’re an Australian thinking about diving into the world of “juicing” (steroids) and want to know what the best first steroid cycle is. Well, my gym-bro friends, you’ve come to the right place. Zac’s about to look after you here.
First things first, let’s get one thing straight: steroids are not for everyone. They can have serious side effects and should not be taken lightly. That being said, if you’re going to do a cycle, it’s important to do it right. And that’s where I come in.
For beginners, I recommend starting with a classic stack of Testosterone Enanthate and Dbol (Dianabol)-
–Test E (injectable Steroid) is a long-acting ester of testosterone, which means it will provide steady gains throughout the cycle.
–Dbol (Oral Steroid) on the other hand, is a fast-acting oral steroid that will give you a quick boost in strength and size. Together, these two compounds will give you the perfect balance of slow, steady gains and a quick boost in the gym.
A typical first cycle would last for 10-12 weeks, with:
- 1ml (250mg) of Test E being injected twice a week (every 3.5 days) and
- 3 x Dbol tablets (30mg) being taken orally in the morning.
It’s important to note that while this stack is considered “beginner-friendly”, it’s still a powerful combination of steroids. That’s why it’s important to also use a good PCT (post cycle therapy) to help your body recover after the cycle. Nolvadex and Clomid are two popular choices for PCT, we will explore this in another article.
It is also important to have a proper diet and training routine to make the most of the cycle.
Now, I know what some of you are thinking: “Dude, I’ve been lifting for years and I’m not a beginner. I want something stronger.” And to that, I say: Don’t be a silly goose!
The stronger the steroids & the more the dosage, the greater the risk of side effects. If you’re going to go for a more advanced cycle, it’s important to have a solid understanding of the compounds you’re using and how they interact with each other. Plus you want to understand how your body reacts on certain compounds.
So, there you have it, my gym-bro friends. The best first steroid cycle for beginners is a classic stack of Testosterone-Enanthate and Dbol. Remember, steroids are not for everyone and should be used responsibly. And always, always, always use a PCT. Happy gains!
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Clenbuterol: The Gym Bro’s Secret Weapon for Fat Loss
Looking to shred some serious weight and get ripped like a Greek god?
Look no further than Clenbuterol (AKA Clen), the ultimate performance enhancing drug (PED) for gym bros everywhere. In Australia Clen is by far the number one fat loss agent used in the gym.
But before you start chugging Clen like it’s Gatorade, let’s go over the basics of how to use it, when to use it, and what kind of side effects you can expect.
First things first, Clenbuterol is a powerful bronchodilator and stimulant that’s often used to treat breathing disorders like asthma. But thanks to its ability to burn fat and increase muscle mass, it’s also become a go-to PED for bodybuilders and fitness enthusiasts looking to get ripped.
When it comes to using Clen, timing is everything. The best time to take it is in the morning, as it’ll give you a boost of energy that’ll last throughout the day. Many gym bros also like to take it before their workout, as it helps to increase focus and endurance. However, you should avoid taking it too late in the day, as it can disrupt your sleep. And don’t forget-
Less sleep = Less fat loss!
As for dosages, it’s best to start with a low dose and gradually increase it as your body becomes accustomed to the drug. A typical starting dose is 20mcg per day, with experienced users going up to 120mcg or more. Remember, more is not always better when it comes to Clen, as it’s a very powerful drug and can cause serious side effects if taken in excessive amounts.
Speaking of side effects, Clen can cause some pretty gnarly ones if you’re not careful. Some of the most common side effects include increased heart rate, sweating, insomnia, headaches, and muscle cramps. It can also cause anxiety, irritability, and even depression in some people.
So if you’re feeling any of these side effects, it’s best to lower your dose or stop taking the Clen altogether.
Now, how effective is Clen? The short answer is, VERY!. Clen is a powerful fat burner and can help you lose weight quickly and efficiently. It’s also been shown to increase muscle mass and improve athletic performance. However, the key to getting the most out of Clen is to use it in conjunction with a healthy diet and regular exercise.
So don’t expect to sit on the couch and chug Clen and still get ripped like a Greek god. It’s not a magic pill, you still need to be in a caloric deficit so put down the HJ’s Whopper!
In conclusion, Clenbuterol is a powerful and effective PED for gym bros looking to get ripped. But it’s also a powerful and potentially dangerous drug that should be used with caution. Always start with a low dose, increase gradually, and be aware of the potential side effects. And remember, Clen is not a magic pill, a proper diet and regular exercise is essential to reach your goals. Happy lifting, bros!
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Steroids (Juice) & how they Work
Well here you are, reading an article on steroids and considering the possibility of dabbling a bit in the gods nectar. Anyone looking to buy and/or steroids in Australia should ensure they know what they’re doing first!
No judgement here, you’d be surprised how many people in your guy run a little something something. Some surveys have shown it can be up to 50%, and thats just the people owning up to it!
Now if you are considering on taking something I suggest you first grow your knowledge base. Throughout my Blog you’ll find a great deal of information. Please read it, absorb it & reach out directly to me (Zac – [email protected]) if you still have questions left unanswered or would like some guidance.
What are Steroids & how the heck to they work?
Steroids is a term used to refer to a class of hormones, which can either be Anabolic or Catabolic.
- Anabolic Steroids- This refers to various synthetic hormones that promote mucle growth & performance (aka ‘juice’ or ‘roids’)
- Catabolic Steroids- These are used to treat medical conditions such as asthma & skin conditions as well as treat inflammation.
The correct name for ‘Steroids’ in the context we are all looking at is-
Anabolic-Androgenic Steroids (or AAS for short)
Anabolic-Androgenic Steroids work via 3 main modes-
- Promotes Muscle Building- Steroids such as Testosterone bind to the androgen receptors in your cells then with stimulates ‘protein synthesis’ (Muscles = get bigger)
- Blocks Muscle Break Down- Steroids prevent the catabolic breakdown of muscle mass caused by cortisol via binding to the glucocorticoid receptor (Muscles = not get smaller)
- Improved Training- Steroids have an incredible mental effect where it increases motivation, drive & aggression so you train harder (Your training = on point)
Protein Synthesis is the biological process of building new protein cells to rebuild and repair muscle tissue, via amino acids.
Now not all steroids are created equal.
There are a large range of Anabolic-Androgenic Steroids out there so be sure to check out my article where I explore the different types of steroids by reviewing the ‘Anabolic Steroid Family Tree’.
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
—————————–
Zac – [email protected]
Domestic Steroids & Pharma Meds Australia
Your only competition is yourself, be better than you were yesterday
Master Your Mind, Master Your Physique – Part 6: Summary & Baselines
We’ve covered quite a bit of area in these articles & I hope you have enjoyed the content!
The following is a quick summary of the main points we covered as well as the actions you should have/are undertaking-
- Understand that our self talk is composed on words, pictures & emotions. This self-talk accumulates into beliefs which sets our self-image
- Know how powerful our beliefs are, whether their true or not
- Have a basic understanding of your Reticular Activating System & how it filters based on what it perceives to be valuable information
- Have spent some time thinking & defining what your ideal physique and have a new and improved self-image of yourself
- Have defined an affirmation that confirms this self-image which you’re using to constantly control your self-talk
- You identify when you have negative self-talk and correct yourself
- On a subconscious level you are assimilating to your new self-image and on a conscious level you are putting in the hard work/effort required to achieve your ideal physique
Now if you’ve done this you’ve set yourself up onto the path for success to achieve your ideal physique. The beauty in this is that you can apply the above for any any goal you may have.
I wish you the best in bettering yourself and I want to invite any of you going through this exercise to contact me (Zac) directly and share with me how you went. I’m here to help and support where I can and I love a good old fashion chin wag (even if its via email)
Our community is based on bettering ourselves & self-improvement. I’m all for that. I want you to hit your physique goals and I want you to be happy. I’m always grateful to talk to people in the community, I want to hear about your journey and I want to know how you’re doing in progressing towards you goal.
Before I sign out I want to touch really quickly on a key point that will fundamental to your development from here on.
And that is that happiness comes from the journey of where you are now and where you want to be. Once you achieve your ideal physique your happiness will be short lived as this is your new baseline. Don’t let this deter you, this is natural and means you need to either push your goals further or find a new goal.
The end is never the end, the goal post must always be moved. We must explore beyond our comfort zone as this is how we grow.
Your baseline resets when you achieve your goal, this is your new normal. The trick is to keep setting higher expectations of yourself, higher ambitions and instil a higher sense of your self-image. Our baselines reset & due to this our ambitions need to reset too for the better.
Happiness is not the attainment of a goal, it’s the journey there. And I wish you a great journey.
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Master Your Mind, Master Your Physique – Part 5: Affirming your Self Image
We use our self talk to affirm our self image. This forms our belief in who we are and what we can achieve.
I’m hoping you’ve completed the exercise in my previous article and have an idea of what your ideal physique is. If you have not done this please go back to the previous article and finish the ‘self-image’ exercise.
Now you have a basic idea on what your physique will look & feel like. Next we want define it further by drafting an affirmation. We’re going to use this to help control our self-talk, build our new reality/self-image which we will then assimilate to.
This is where we separate the doers from the dreamers. Most people won’t want to define their new self-image & affirmations. That’s because to do this you are setting parameters where you may fail or far short. And that’s enough to deter 90% of readers.
Well, I challenge youth move past this. Give the exercise a go. You’ll be amazed at what happens next.
Application time again!
Now this is where I’m asking those of you playing at home to take some time and write out what your affirmations will be. Use the keywords from your self image exercise to create a few sentences explaining & affirming what your ideal physique is.
Now there are some key principles we want to apply when doing this-
- Affirm in the present tense- Write the affirmation as if you have already achieved it. You want your mind to believe this is your reality so you will work towards that.
- Apply emotion to this new self-image- Emotions are strong and they will drive us towards our new self-image quicker.
- Don’t get stuck on it being perfect- A poor affirmation is better than no affirmation. Just write your affirmation down, then edit it, then edit it again. Get it to a point where your happy but don’t spend to long and procrastinate here. This is a 15-20 mins exercise max. Just get it done.
Our old mate Steve did this exercise and this is what he came up with-
“I’m very attractive, muscular & lean with visible abs. My physique draws positive attention and this makes me feel confident, proud and sexy” – Steve
Now you have your affirmations great! Are we going to print them off, stick them on a wall somewhere and then forget about them? Hell no!
We now need to utilise them and use them to drive our self-image through repetitive affirmations & visualisation, and here’s how were going to do it-
- Each day when you first wake up take 15 mins to yourself. Use a journal to re-write your affirmation & then read it out loud (in a mirror if possible, eye ball yourself & be serious!)
- Visualise that physique. Feel the positive and inspiring emotions that come along with it. Affirm this is who you are and what you believe
- Repeat this at night time. I want you imagining this new you as a reality of here and now. Go into slumber knowing you’re the man!
- Do this as often a possible. Have your affirmations printed out and easily accessible.
- Display it somewhere in your house, have it as the background to your phone, hell even have it playing on loop as you fall asleep every-night if you can. The more you use your self talk to affirm your new self-image the more effective it will be.
This is not a tick and flick exercise. You need to be all in and be dedicated to control your self talk as much as possible to confirm your new self image. I guess what I’m saying here is you want to affirm your new self image as much as reasonably possible. If you’re not doing this daily you’re wasting your time.
Zac’s Tip– Watch out for negative self-talk. Were all guilty of it. This if a form of negative self affirmation and it must be stomped out. Try to make a conscious effort at identifying when you are doing this and follow it up with ‘this is not me’ and affirm your positive self image again and again. Remember your mind does not like you holding 2 conflicting beliefs at once. It’s not built for that.
Now doing this isn’t your ticket to easy street. You still need to put in conscious effort but you will find achieving your ideal physique will be much easier. You’ll notice opportunities to improve as well as pitfalls to avoid. You subconscious will be working for you but you still need to consciously make the required effort!
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Master Your Mind, Master Your Physique – Part 4: Your Self Image
Your self-image is formed by your own thoughts and beliefs, this is your reality of yourself as you perceive it to be true. Your Reticular Activating System sets you up for success by allowing you to see more that you did before to help you maintain to assimilate to the reality of what you perceive to be your self-image.
Think about the last time you got into the best shape of your life. I’d bet you had a strong self-image of yourself in great physical shape, am I right?
Let’s take the classic shredding for a festival or a holiday scenario. It might seem a bit cliché but bugger me drunk its effective. You have a clear vision of the physique you want to achieve and that’s enough to push you past previous boundaries that results in an improved physique.
Let’s take Steve for example, he’s gotten in & out of shape quite a few times in the past. Steve’s problem is that he needs to create a strong self-image in his mind that will work long term rather than short term.
Sure, he might get semi-jacked before a labs trip to the Gold Coast but that’s soon lost a few weeks post vacation. Yes, here Steve’s self-image and associated daydreaming has helped him push through a previous plateau. But what were really looking for here is long term sustained improvement in our physique.
Having a positive & defined self-image of your physique, and then replaying this self-image is a very powerful tool to achieve your ideal physique. It’ll help you be a better version of yourself.
Application time!
This is where I want those of you playing at home to take a few minutes to yourself.
Go lay down somewhere comfy and actually think about how you perceive yourself. What is your self-image of your physique? What does your self-talk sound when you’re thinking about your physique? What are you assimilating to?
Then I want you to imagine your ideal physique. Imagine how nice it would be to attain and sustain that. The satisfaction you’ll get, the change in your life style & how you feel about yourself.
Now note down what comes to mind, it just needs to be the main keywords (e.g. jacked, lean, BF%, abs etc) & what the resulting emotions are that you feel from achieving this (e.g. feeling proud, feeling sexy etc)
Zac’s Tip 1 – You want to be in a relaxed & creative induced environment. For me my creative moments come from smoking a little weed, it widens my creative lens. This might not be for you but I bet you know of a way to get your creative juices flowing. Whatever does this for you I suggest you use it to empower yourself through this process.
Zac’s Tip 2 – Our brain works in 2 modes (creating and editing) so when noting down what your ideal physique is and the associated emotions just write it all out without stopping/slowing down to edit it or fix spelling mistakes. There’s time for that later & we do not want to interrupt the creative process!
Once completed move on to the next article!
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Master Your Mind, Master Your Physique – Part 3: Your Reticular Activating System
What you aim at determines what you see.
At any one time we have a million points of information that we can take in thanks to our senses. When we’re in the gym there’s music playing, numerous people grunting, plates knocking about & our gym crush wearing her favourite booty popping leggings.
Obviously thats too much to focus on, to get around this our brain filters out 99.9% of what’s going on and only focuses on what’s important. Wait, hold up there! How the hell does our brain determine what’s important? We can both be in a room and observe completely different things.
Why are you noticing one thing and I’m noticing something different?
Well step in the OG, your Reticular Activating System. This guy is located at the base of your brain, its main job is to filter the incoming information and filter out the 99.9% of it that’s of no use to you. It decides what to filter based on what it deems will provide you with value based on your beliefs and your perceived reality.
This is all happening on a subconscious level and is super powerful if you have it working towards what you want to achieve…..like having a killer physique!
Have you ever gone car shopping and landed on a favourite car? Have you then started seeing that type of car everywhere?
Your focus & aim is that new car, you are now seeing that car everywhere. There’s not more of them on the road. You’re just noticing more of them all thanks to you Reticular Activating System.
On one hand this system is very complex in the vast amount of filtering it does and on the other hand it’s very basic in the sense it filters based on what you have programmed it to, that being your reality & beliefs.
We discussed how your thoughts (self-talk) builds your objective reality, whether that be true or not. Your Reticular Activating System then works to assimilate you to this reality by filtering the information accordingly. Thus, what you aim at really does determine what you see.
Another important concept is that you can’t hold 2 conflicting beliefs at one time. You hold your belief and then you assimilate to that belief. When you have conflicting beliefs you assimilate to the stronger of the 2. Theres no splitting hairs here.
A clear example of this is people who have a poor mindset who then win lotto. Over night they’re loaded but they still have a poor mindset. Their reality does not match their self-image/reality and they hold 2 conflicting beliefs at one time (rich/poor).
If they don’t change their mindset they will then spend/waste/giveaway their winning and return to being poor again. In doing so they have assimilated back to their reality that matches their poor mindset. This is why 70% of lottery winners end up going broke and 33% end up declaring bankruptcy. Isn’t that insane?
To Re-cap-
- Our thoughts (words, picture & emotions) collectively form our beliefs.
- Our beliefs are very powerful and we use them to form our perception of reality as to how we perceive reality to be true.
- Our Reticular Activating System kicks in & filters information based on what it deems of value going off of our beliefs and perceived reality.
- It works to assimilate us to our perception of who we are, that being our self-image. So we’d better get our self-image dialed in!
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Master Your Mind, Master Your Physique – Part 2: Thoughts, Beliefs & Reality
If you can control your thinking you can control your life.
What’s going on upstairs when you’re thinking all day long?
Our thoughts are nothing more than our self-talk. It’s the internal dialogue we’re constantly having with-in ourselves & is composed of three things-
- Words – What we’re telling ourselves
- Picture – What we’re imagining / visualising
- Emotions – What we’re feeling
When you hit a new PB in the gym & you’re chuffed. You think to yourself- ‘Yer I’m strong, I’m the man!’ (words), you see yourself as a unit (picture) & you feel proud and accomplished (emotion).
Now our thoughts are very powerful. Collectively our thoughts confirm our beliefs & our beliefs set our reality to how we perceive it to be true. Our brain then works to assimilate ourselves to that reality (more on this in the next few articles)
Now your beliefs don’t even need to be true for them to have a dramatic impact on your life. A doctor can give someone a placebo and it can heal their illness. Can we please just take a minute to actually think about how amazing that is!
A belief in the effectiveness of a sugar pill can result in a positive physiological outcome, even though the belief is not true. This is so powerful that we need to account for it in clinical pharmacological trials with control groups.
Imagine if the same subconscious mechanism responsible for healing your body from a sugar pill was at work for you to achieve your ideal physique, sports performance goals or any goal you have?
Beliefs are just thoughts or ideas that have been affirmed for us externally or internally. A placebo is an example of a one time affirmation of fact that has become your reality. For internally affirmed beliefs is not as easy, this is where we need to play the numbers game. You have over 50k thoughts a day and these throughs accumulate to affirm your beliefs & your perfection of reality.
If we can control our self talk then we can control what beliefs we hold. Our beliefs affirm our reality which then allows our subconscious goes to work to help us assimilate to that reality.
That’s what we want to master & that’s what will change your life.
What has your self talk been like in regards to your physique, appearance and performance? Take a minute to ponder this before moving onto the next article.
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
—————————–
Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
Master Your Mind, Master Your Physique – Part 1: Overview
Now Mr Notorious is simply echoing a famous statement by Robert Fritz but the resentment is all the same. In that us humans often limit our performance and goal attainment and settle for mediocrity without even knowing it.
We are limited by what we believe we can achieve, we are limited by our self image.
We’re all about putting the hours into the gym & meal prep, but how many of us put the time and effort into the mental game with-in ourselves? Time & time again we see people at the top of their fields affirming their beliefs that they are the GOAT & for good reason, its effective-
- From an early age Cathy Freemon’s mom would make her constantly write out ‘I am the world’s greatest athlete’. She later became one of Australia’s greatest olympians.
- After winning another gold medal for the Olympic 100m sprint Usain Bolt famously shares ‘I just visualised and then executed my plan’
- Jeff Bezos would routinely affirm to himself ‘My thirst is unquenchable, I am the economy, I will never die’ & we all know how well he’s doing.
You too should be mentally empowering yourself to achieve your goals by setting a high standard of your self image & letting your subconscious work for you.
Now this is not some airy fairly self help garbage. What where talking about here is clinically proven & professionally applied by elite athletes, businessmen & professionals the world over to wire them for achievement.
Your subconscious mind is far more powerful than your conscious mind at pushing you in the right direction for goal attainment.
In the context of this article were going to explore how to win the mental game by getting your subconscious to work for you to achieve your ideal physique. But these practices can & should be utilised for any goal attainment.
To help me lay this out I’m going to introduce you to my man Steve!
Steve is a lad, he’s been an avid gym bro for some time now & he knows what he’s doing. He progressively overloads in the gym to stimulate hypertrophy, he hits his macros & prioritises recovery.
But sometimes life gets in the way & Steve finds that he’s nowhere close to his ideal physique. After years of dedication and effort he feels like he’s spinning his wheels.
At this point Steve (or any Aussie gym-bro) will typically consider running a steroid cycle, or dabble in some form of mild PED usage. Because logically that must be the answer to pushing through a plateau and achieving the ideal physique, right? Well yes & no…
It’s at this point we need to understand that Steve has established set habits & a pattern of behaviour that’s held him back from achieving his ideal physique. Not on a conscious level, but on a subconscious level.
Yes, we have things like genetic potential getting in the way & perhaps running a steroid cycle would vastly improve his physique. However whatever progression that’s attained will be limited and short lived if he does not win the mental battle inside of himself & have his subconscious working for him.
Master your mind & master your physique– That’s our objective for Steve & its our objective for you.
In these articles I’m going to go into more detail on how to win the mental game via covering off the following-
Part 1 – Overview (you are here now)
Part 2 – Thoughts, Beliefs & Reality
Part 3 – Your Reticular Activating System
Part 4 – Your Self Image
Part 5 – Affirming your Self Image
Part 6- Summary & Baselines
Strap yourself in & lets get into it!
If at any point during these articles you’re unsure of something or need some further clarification please reach out. Also feel free to reach out if you’d like assistance to buy steroids or PED’s in Australia from a domestic source. You’ve come to the right place, I’m the top choice for steroids in Australia for a reason!
As always I’m (Zac) just an email away & I want to help you achieve your ideal physique – [email protected]
Peace out fam ✌️
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Zac – [email protected]
-Domestic Steroids & Pharma Meds Australia
‘Your only competition is yourself, be better than you were yesterday’
